Ayurvedic Massage and Amnanda Therapy
Ayurveda is the traditional Indian system of medicine. It considers the balance between the mind, body and spirit combining nutrition, yoga, massage and lifestyle to enhance wellbeing and delay ageing. Ayurveda places great importance on prevention of disease and maintaining balance in your life. Ayurvedic massage is a key element of this traditional system of healing and wellbeing..
Ayurvedic Massage: Ancient India’s Best Kept Secret
Prices below apply to Home visits in Zone A & appointments with me at Little Baldon and Mederi Garsington. Please see “Location” tab for travel further afield and treatments at Watlington Wellness.
Marma Abhyanga Full Body Massage 60 / 90 / 120 minutes
Marma Abhyanga is a warm oil based full body massage combing traditional Ayurvedic massage techniques with acupressure of Marma points - specific points where energy can stagnate.
During your treatment I will work with the breath so that your nervous system can let go of stress. Combined with pressure applied to your marma points this will promote a healthy flow of energy or prana* - a Sanskrit word that translates as “vital life force.”
*The Chinese call it “chi”, the Japanese “ki”, the Egyptians “ka”
The treatment encourages healing and strengthening of the body, releasing physical and emotional blockages whilst helping to eliminate toxins. Improved blood circulation and warming up of tissues results in increased absorption of nutrients and supply of oxygen to muscles, promoting mitochondrial biogenesis which boosts the benefits of your massage, whilst your skin is nourished with the oils.
The Marma Abhyanga ayurvedic massage can be taken as a stand-alone treatment for relaxation or as a course of treatments to help maintain balance and enhance the working of the body’s organs for renewed health and vitality.
£65 / £85 / £100
5 for the price of 4 on Marma Abhyanga Full Body Massages Home visits.
Prepay for 4 treatments and receive your 5th treatment free - valid for 18 months.
£260 / £340 / £400
Pinda Sweda 60 minutes
This treatment uses a heated bolus bag(s) filled with healing herbs soaked in warm oil with an Ayurvedic technique known as pummelling.
This is a nourishing, strengthening and rejuvenating treatment which is ideal for people who do a lot of sport as well as people prone to arthritis. The herbs work to nourish & strengthen the bodies systems.
Good for: weak joints, sore muscles and those that like a stronger massage.
You can take your bolus home, keep it in the fridge and bring it back for up to 2 further treatments within 6 months.
£80 single new bolus £90 with 2 new bolus £70 with your own bolus (1 or 2)
Udvartana 60 minutes of which some time is allocated to relaxing afterwards with a warming cup of tea.
Good for: exfoliation; poor blood circulation; cellulite; kapha imbalance
New clients must complete an e mail consultation at least 3 days before their appointment.
A cleansing and detoxifying powder massage using ground Ayurvedic herbs which are rubbed over the body to help draw out impurities and reduce water retention, working to reduce excess cellulite and fat accumulation. This treatment also helps to tone the skin and strengthen the body. Benefits include improvement in skin complexion, exfoliation, stress relief and relaxation. Balances kapha and vata dosha. Best results are achieved when taken as a course of weekly treatments as part of an overall lifestyle program alongside exercise and a good diet. Not suitable in pregnancy.
£70 single treatment
£325 5 prepaid treatments £600 10 prepaid treatments
Mukhabhyanga Face and Head Massage 30 minutes
Available as a stand-alone treatment in Little Baldon or in combination with another treatment or for 2 people on home visits.
An anti-ageing treatment for enhanced mental wellness. By massaging marma points, blood flow and collagen is stimulated also helping to reduce lines.
£40
Padabhyanga Lower Leg & Foot Massage 30 minutes
Available as a stand-alone treatment in Little Baldon or in combination with another treatment or for 2 people on home visits.
A great treatment for restoring tired calf muscles or after a flight. Cleaning and nourishing the soles of the feet, energy blockages are released, and circulation is improved.
£40
Amnanda Therapy 12 month rejuvenation program Join waitlist for September 2025
An Ayurvedic ‘rasayana’ or rejuvenating therapy given as a therapeutic program of twelve relaxing treatments carried out monthly over the course of a year.
Amnanda means "the path to joy". According to Ayurveda, physical and mental trauma leaves a residual trace in our cells at the level of cell memory. These residues negatively impact our daily lives, our health, our ability to heal and can lead to premature signs of ageing. The main goal of the Amnanda process is to dissolve traumatic life experiences, at the level of cell memory; to reduce their negative effect on our daily lives and allow a process of rejuvenation or revitalisation to unfold. The twelve oil treatments are further supported by taking specially formulated tinctures and herbal teas. Please ask for further details.
£75 a month pay as you go + the cost of teas & tinctures, 10 months @ £17, 2 months (3 & 5) @ £24
Prepayment: 2 instalments of £425 (before treatment 1 and treatment 6) saves you £50 or 1 prepayment of £805 which includes your first month’s teas and tinctures is a saving of £112. Teas and tinctures priced as above.
Treatments at Watlington Wellness Centre on Tuesdays and Fridays
- Minimum 50 minute appointment
- Appointment times include time for consultation, dressing and undressing
- Parking on site or just across the road
Marma Abhyanga Full Body Ayurvedic Massage 50 mins £65 / 80 mins £85 / 110 mins £100
If you are looking to have regular treatments in Watlington it is suggested that you book an initial 80 minute treatment.
If you would like your head included (especially beneficial for vata types / imbalance an 80 minute treatment is recommended.
Please return client consultation forms at least 24 hours before your appointment to make the most of your session.
Mukhabhyanga Face and Head Massage may be booked as a single treatment for 50 minutes at Watlington Wellness or taken as a combined treatment with a Padabhyanga Lower Leg & Foot Massage for a total of 50 minutes on the treatment bed – no foot soak included.
https://watlingtonwellness.com/
www.avitallife.co.uk : MIRANDA BOSCAWEN : 07855 84121
